What is PROform Fitness?
A supportive, personalized path to strength, energy and long-term well-being.
At PROform Fitness, I’m committed to creating a comfortable, supportive space where adults of all abilities can feel stronger, healthier and more capable in their everyday lives. Whether you’re easing back into a routine, navigating health changes or simply wanting to feel better day-to-day, I’ll meet you exactly where you’re at.
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​I founded PROform Fitness in 2013 with a simple goal: to offer thoughtful, personalized training that fits real, busy lives. When you work with me you'll
receive more than a workout plan—you’ll get clear guidance, consistent encouragement and the support you need to build long-term strength and vitality. I’m here to help you move with confidence, reduce the effects of aging and improve your overall quality of life. Together, we’ll create a fitness plan that supports your physical, mental and whole-person well-being—so you can keep doing what matters most.
What clients can expect
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Hands on coaching
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Customized training plan
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Accountability
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Personalized meal plan
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Nutrition guidance
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Private gym
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Safe supportive environment for everyone of any physical ability
Training Packages
Testimonials
"A cut above the rest! Sterling always delivers a challenging workout while guiding me through proper form and technique. A passionate trainer who ensures I get the most out of every movement without injury."
Donato
“There's 5 reasons Sterling is the best Personal Trainer : motivation, inspiration, technique, the latest fitness information and his great Studio”
Julian​
