Training Packages
Free Consultation
A free consultation with Sterling Stevens
Fitness assessment. Figuring out what your goals are and reviewing a plan of action with a brief breakdown of Sterling's personal diet and training principles that will be used in making the training plan geared towards you.
1 Single in Person Session
A one hour complete workout.
One on one training sessions are focused on providing a hard workout with a focus on proper technique and education around training and nutrition.
3 in Person Sessions
Three one hour complete workouts
These sessions have allow for more focus on proper technique and education around training and nutrition.
Diet & Nutrition Plan
Provided on a monthly basis
A complete diet program designed to help you reach your goals. My diet protocols are made with a focus on overall health while not being too restrictive to one’s lifestyle.
Monthly Training Plan
A basic monthly training program
Designed to help you reach your goals in the fastest and healthiest way possible. Based off of the most current exercise science with a focus on meeting clients where their current abilities lie.
Monthly Online Coaching
A monthly only coaching program that includes a nutrition plan and weekly check ins. Through weekly check ins we can adjust and update your plan as needed as well as discuss your progress.
Premium Online Coaching Package
The premium package includes a nutrition plan, weekly check ins.
In addition, you will also receive weekly nutrition plan updates with photo check ins, a weekly coaching session via Zoom, access to APP library with training instructions, and a supplementation guide.
Transformation Training Packages
These Transformational Training Packages are a more personal and specialized experience.
These packages are looking to push your comfortability and achieve maximum results within a shorter time frame.
Under your coaches supervision you will achieve a more optimal result.
Lets sculpt your body, ease your mind and get hard.
Bronze Program
This month long training program includes in training sessions, a customized training and nutrition plan with weekly updates to the program as needed, as well as a long term health and fitness assessment.
We will focus on creating a Men's Specialized Health Supplementation Guide to support digestive and heart health, manage stress and anxiety, as well as your sexual health, weight and sleep management, brain cognitively, and Nootropic supplements.
Silver Program
This month to month training program includes in person training sessions, a customized training and nutrition plan with weekly updates to the program as needed, as well as a long term health and fitness assessment.
We will focus on creating a Men's Specialized Health Supplementation Guide to support digestive and heart health, manage stress and anxiety, as well as your sexual health, weight and sleep management, brain cognitively, and Nootropic supplements.
Gold Program
This month to month training program includes in person training sessions, a customized training and nutrition plan with weekly updates to the program as needed, as well as a long term health and fitness assessment.
We will focus on creating a Men's Specialized Health Supplementation Guide to support digestive and heart health, manage stress and anxiety, as well as your sexual health, weight and sleep management, brain cognitively, and Nootropic supplements.
Competition Prep
A more in depth training package geared towards making you competition ready
This four month long training program includes Forty-Eight in person training sessions, a customized training and nutrition plan with weekly updates to the program as needed, as well as a long term health and fitness assessment.
We will focus on creating a Men's Specialized Health Supplementation Guide to support digestive and heart health, manage stress and anxiety, as well as your sexual health, weight and sleep management, brain cognitively, and Nootropic supplements.
In addition to the full competition package I also offer an online prep package. This includes everything listed above except the in person training sessions at a cost of 350.00 +GST
